Navigating the In-Between: Support for Emerging Adults
The Problem: You’re hitting some adult milestones, but you’re still waiting to feel like one—or be seen as one.
You want to be independent but still have to depend on others. It’s a lot of stress, and for everyone involved. It can make you feel like a fake or like you're not enough. Whether you have a career path or you’re still trying to figure things out, there's a gap between where you are and where you think you're supposed to be.
The Solution: A Strategic Audit for your 20’s or 30’s.
I help people in their 20s and 30's move forward with more positive self beliefs and clearer goals. We don't just talk about feelings, we look at the patterns that are keeping you stuck and wasting your energy. We assess your decision making and how you view yourself, which leads to more intentional choices and confidence.
The Goal: Sustainable Success on Your Own Terms.
Therapy helps you build the internal operating system you need to thrive for the long run. We work to release any shame of not having it all figured out so you can focus on building a life that's authentic and self-sufficient. Whether you're navigating a career decision or work environment, managing a difficult relationship, or defining who you are outside of family expectations, we build the tools to help you feel solid and steady.
Come explore yourself through the 5 Pillars of Emerging Adulthood*:
Identity Exploration: Navigating "who am I?" in your career, values, and relationships.
Instability: Managing the stress of frequent moves, job shifts, and changing plans.
Self-Focus: Using this time to invest in your own growth before life's larger obligations set in.
Feeling In-Between: Bridging the gap between the youth you’ve left and the adult you’re becoming.
Possibility: Turning a world of overwhelming choices into a clear, actionable path forward.
* Based on the research of Jeffrey Jensen Arnett, Ph.D., author of “Emerging Adulthood: The Winding Road from the Late Teens Through the Twenties.”